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Sauna & Cold Plunge · Relax Lab Contrast

Heat. Cold.
Reset.

Contrast therapy in Tyler, TX: one spacious sauna, three cold plunges and the freedom to move between them at your own pace.

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Contrast therapy · only at Contrast

Heat, cold and rest, guided by your rhythm.

Our contrast room features one spacious sauna maintained at approximately 180°F and three cold plunges from 39°F to 50°F, shared among guests booked for Plunge, Sauna, Contrast Therapy and Nordic Cycle sessions.

Except for Guided Group Contrast Therapy, every session is self-guided. Move between heat and cold in whatever rhythm feels right, and step out whenever you need to. A practice in presence, not a test of endurance.

Services & pricing

Five ways to experience heat and cold.

Offered at Relax Lab Contrast, 15800 FM-2493.

01

Plunge

Self-guided. Your time in the water is entirely up to you. Even thirty seconds is a meaningful place to begin.

  • 10 min$25
02

Sauna

Self-guided. Settle into the warmth at approximately 180°F, stepping out whenever you need to.

  • 30 min$40
03

Contrast Therapy

Self-guided. Two rounds of sauna and cold plunge with a rest between each. We generally recommend around 20 minutes in the sauna and up to five minutes in the plunge.

  • 1 hour$55
04

Nordic Cycle

Self-guided. The same rhythm as Contrast Therapy, with room for three rounds of sauna and cold plunge.

  • 90 min$75
05

Guided Group Contrast Therapy

Three guided rounds of heat, cold and breath, finishing on cold. Led by a REV-1 certified instructor, up to eight guests.

  • 90 min$99 per person

At your own pace

A practice in presence, not a test of endurance.

New to cold? Begin with the warmest plunge and build from there.

What to bring

Come ready to warm up and cool down.

Breathable, natural-fiber clothing or swimwear, a non-metal water bottle (there is a refill station in the contrast room) and, optionally, a sauna hat, available to buy on-site.

Swimwear
Water bottle
Sauna hat
Hydrate
Warm upCool downResetThe Lab of youWarm upCool downResetThe Lab of you

Better together

Pair it for deeper recovery.

Round out your visit to Relax Lab Contrast.

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Frequently asked

Good questions.

Still curious? Call us at 903-405-4383 and we’ll walk you through it.

Do I need experience with cold plunging?
Not at all. Every self-guided session moves at your pace. Even thirty seconds in the plunge is a meaningful place to begin, and the warmest plunge is a good starting point.
How long should I stay in the sauna and plunge?
For Contrast Therapy we generally recommend around 20 minutes in the sauna and up to five minutes in the cold plunge, with a rest between each. Always step out whenever you need to.
Is contrast therapy safe for everyone?
If you are pregnant, or managing a heart, breathing or other health condition, please check with your doctor before booking. Drink plenty of water before and after your visit.
Do you offer memberships?
Yes. Contrast memberships include the Daybreaker Club, Contrast Unlimited and Cross-Location Wellness. See Relax Lab Contrast for details.

Book Contrast

Heat, cold, breath. Repeat.

Book online, or call us at 903-405-4383 with any questions.

Book Contrast
Call 903-405-4383