OpeningComing
Soon

New Location · Tyler, TX

Relax Lab Contrast

Heat, cold, skin and movement, alongside the bodywork you already know from Relax Lab.
Massage & BodyworkHead, Jaw & CraniosacralPregnancy & PostpartumSkin & BeautySauna & Cold PlungeMuscle Activation (MAT)
15800 FM-2493 · Tyler, TX 75703
Contrast Therapy◆The Nordic Cycle◆Botnia Facials◆Massage & Bodywork◆Muscle Activation◆Sauna & Cold Plunge◆

Our third space

Warm up. Cool down. Reset.

Relax Lab Contrast is built for heat, cold, skin and movement. Alternate between sauna and cold plunge, care for your skin with plant-based Botnia facials, and reconnect to stronger, more balanced movement with Muscle Activation.

Our signature bodywork, craniosacral care and pregnancy sessions are here too, so everything you love about Relax Lab comes with you.

Plant-based skincare at Relax Lab in Tyler, TX
Skin & Beauty
15800 FM-2493, Tyler

Contrast Therapy · Only at this location

Sauna & Cold Plunge

Our contrast room features one spacious sauna and three cold plunges, shared among guests booked for Plunge, Sauna, Contrast Therapy and Nordic Cycle sessions.

01 · Heat

Sauna

Maintained at approximately 180°F. Settle into the warmth for as long as feels comfortable.
30 min

02 · The circuit

Contrast Therapy

Heat, cold and rest, guided by your own rhythm. Two rounds of sauna and cold plunge, with a rest between each.
1 hour

03 · Cold

Plunge

Three plunges from 39°F to 50°F. New to cold? Begin with the warmest.
10 min

01

At your own pace

Except for Guided Group Contrast Therapy, every session is self-guided. Move between heat and cold in whatever rhythm feels right, and step out whenever you need to.

A practice in presence, not a test of endurance.

02

What to bring

03

A note on your well-being

Pregnant, or managing a heart, breathing or other health condition? Please check with your doctor before booking.

Drink plenty of water before and after your visit.

Five ways to experience heat and cold.

Plunge, Sauna, Contrast Therapy, Nordic Cycle and Guided Group sessions, from $25.
Facial treatment at Relax Lab in Tyler, TX
Contrast only

Skin & Beauty

Plant-based skincare, personalized to you.

We use Botnia, a small-batch apothecary line crafted with regenerative botanicals. Choose from three apothecary facials, each customized in real time to strengthen the skin barrier and restore balance.

My Moment

Express · 50 min

My Ritual

Rejuvenating · 90 min

My Remedy

Targeted · 90 min
Plus brows, lashes and custom waxing with our head esthetician.

Muscle Activation · Contrast only

Reconnect to stronger, more balanced movement.

Muscle Activation Technique is a precise, assessment-based method. Gentle activation techniques address underperforming muscle groups to support stability, coordination and movement quality.
01
Muscle Activation Technique (MAT)Specialist sessions with our neuromuscular specialist.
Specialist
Muscle Activation Therapy (MAT) session at Relax Lab in Tyler, TX
“
We’re here to remind your body how good it’s meant to feel.

The Relax Lab Team

We’re Schooled on Stress

Meet the specialists
at Contrast.

Our head esthetician and neuromuscular specialist lead the skincare and Muscle Activation offerings.
Jo Laboyteaux, Relax Lab team member

Jo Laboyteaux

LE · Head Esthetician

Jo Laboyteaux is a licensed esthetician specializing in holistic, plant-based skincare. With several years of experience, she brings a thoughtful, results-driven approach that prioritizes the health and natural beauty of the skin. Her philosophy centers on personalized care, understanding each client’s unique needs and creating treatments that balance visible results with deep relaxation.

For Jo, skincare is both a practice of care and an opportunity to slow down. She pairs attention to individual skin concerns with a calming, restorative experience. Her expertise also extends to waxing and brow and lash enhancements, bringing the same care and attention to the finishing details.

As Head Esthetician, Jo leads Relax Lab’s new holistic skincare offering, bringing personalized, luxury treatments to East Texas. Through attentive care and thoughtful guidance, she helps clients feel confident in their skincare journey, and leave each visit feeling restored, radiant, and deeply cared for.

Sydnee Lincoln, Relax Lab team member

Sydnee Lincoln

Muscle Activation Therapist

Sydnee Lincoln is a neuromuscular specialist who has spent nearly two decades helping people move with less pain and more confidence. With a Master’s degree in Clinical Kinesiology and deep training in manual therapy, she focuses on finding the real source of what’s holding the body back rather than just treating the symptoms.

Her work blends skilled hands-on therapy with thoughtful movement rehabilitation. She draws from a wide toolkit that includes Master-Level Muscle Activation Techniques (MAT), Active Release Techniques (ART), Fascial Stretch Therapy, pelvic floor assessment, localized deep tissue work, corrective exercise, resistance training, and Clinical Pilates on both mat and reformer.

Sydnee works with clients of every age and ability: children, active seniors, weekend warriors, and competitive athletes. She has practiced in leading clinics and studios across Colorado, Texas, and Louisiana, and brings the same individualized, evidence-informed care to every person she sees.

For those who can’t come in person, she also offers virtual sessions over Zoom. These include personalized mobility training, Clinical Pilates, corrective exercise, and movement coaching for clients anywhere in the world.

Memberships

Make contrast part of
your routine.

Contrast only · Early hours

Daybreaker Club

$99/mo
  • Unlimited Daybreaker Club (30 min) and Daybreaker Club Express (10 min)
  • 6 to 9 AM, Monday through Saturday

Contrast only

Contrast Unlimited

$149/mo
  • Unlimited Sauna, Plunge, and Contrast
  • 30% off Guided Group Contrast

Relax Lab + Relax Lab Contrast

Cross-Location Wellness

$299/mo
  • Unlimited floats, plus unlimited Normatec and NuCalm
  • Unlimited Sauna, Plunge, and Contrast (30, 60, or 90 min)
  • One voucher a month for a 60 minute massage or an express facial
  • 30% off Guided Group Contrast (member only)
  • Doesn’t include Daybreaker Club, which is a separate membership

All memberships get 15% off retail. Botnia products aren’t included in that discount.

Opening soon

Be the first through the doors.

Join the waitlist for opening updates, founding member offers and first access to booking.

Address

15800 FM-2493
Tyler, TX 75703